Xuzhou 32 km

 Run 32 km race in Xuzhou is a national organization run to seven provinces. Xuzhou runners for the majority of the accommodation and provide a day diet for the 32 km event in the banana and water for everyone. First of all room Xuzhou Ying Zhang real estate companies on the run to the strong support of our heartfelt thanks. Cheung is always running enthusiast, he participated in the running event.
to run and friends is the purpose of this activity. more about the Friends with their own run faster than I choose to learn more about friends. So on March 1 dinner, I drink a little wine Zhang Lianyun. rich state of Zhang. boss Bin Gu and his wife. Nanjing home on Big Brother for me back of the prizes. not play the music runners. Yangzhou bald boss, where are worth seeing, run fast, scream loud. talkative chic Beijing boss. in two days time, I am familiar with the Shanghai race it's friends. two days, different personalities with different backgrounds close contact, mutual love and unity. Laocao passionate, enthusiastic but calm the monkey, like to watch the final chapter of strong Chinese table tennis teacher, tough blunt by zhen, eyed the infantry, kind of four monkeys, kind of small sea, generous attempts cattle MM, Lan Son China Normal University, as well as tony and Yang.
32 km results really is not very important. Xuzhou neighbors Shandong, the local accent is still with the taste of hard and low temperatures, plants with gray. running is carried out in the Yunlong Lake, attractive green lake, the cold always very hot. full scheduled for 3 and a half hours events, we all run fast and delayed a long time. after all said the process of running wind is very cold, very quickly on an empty stomach, and concluded it was cold and hunger. I usually target the most long-distance training is 21 km, so this increase too much running, and some wrong. So before the 20 km 2 hours spent jogging. The results surprised to find themselves empty stomach, weakness. I do not know is running too long or the cold I consumed too much wind energy. the feeling of hunger is intense. I thought, and there was a bite to eat food even if it can help. and blue sub-talking about food, I suddenly remembered Guo Jing Hong Qigong lure, caught a chicken, digging in situ buried kindle the fire, munching Beggar Chicken. yellow chicken fat were oil, chicken tender, steaming. The results run more slowly. the middle of experiencing well-intentioned people, has bought biscuits and yogurt. I am grateful to tears, as if drowning man who suddenly saw the rescue. asked his name. was on the right knee pain, the muscles of the left knee to the filling inside the cement, stiff places could not move. This is a sudden increase of the amount of the excessive, the body can not accept the response. I began to walk running, it is difficult to run a small step to see. about 29 km, a 70-year-old skinhead with a big beard The uncle hey yo Hey yo to catch up. I looked back, pulling the rough voice Heleyisheng uncle, and blue sub back in when he ran 20 kilometers in front of me, and I had to give up the idea, has been dragging dragging, no end point can not stop. Finally finish seems to be 3 hours and 20 minutes or so. Zhang Lianyun Listen that ran very well in the middle uncomfortable. give me food benefactor told me that last name, then I forgot. Xuzhou as people on it.
By contrast, two members of the Central Plains long-distance running team Run in Shanghai, where bad grades. a walk running, a run uncomfortable. ha ha, laughed.